Category: Education

Fasting for a Blood Work For specific blood work, your doctor may ask you to fast. This means avoiding food and drinks (except water) for a few hours before the test. While not eating or drinking can feel challenging, understanding how long you need to fast and what to expect can help ease any worries.… Continue reading Fasting for a Blood Work

Getting Ready for Your DOT Physicals If you drive a commercial vehicle or plan to, a DOT physical is a must. This checkup is key to making sure you’re healthy enough to handle the stress and responsibility that comes with the job. Not only is your safety at stake, but so is everyone else’s At… Continue reading Getting Ready for Your DOT Physicals

Feeling Tired? Top Seven Nutrition Deficiencies That Impact Your Health Ever feel tired for no reason? Or maybe you struggle with brain fog, memory lapses, or just can’t seem to get a good night’s sleep? You may not be consuming enough of the nutrients you need. Here’s a quick guide to seven common nutrient deficiencies… Continue reading Feeling Tired? Top Seven Nutrition Deficiencies That Impact Your Health

  Antibiotic Education Program Medical providers have prescribed antibiotics for years and for good reason. They are used to help treat and fight bacterial infections, which can be quite common. Read on to learn more about how we provide antibiotic education programs to our patients. What are antibiotics used for? Be Antibiotic Aware Facts Antibiotics… Continue reading Antibiotic Education

These days, stress is a constant presence in our lives. The coronavirus pandemic has worsened things, with 47% of the American population reporting a significant rise in stress since the pandemic. One ancient remedy that’s getting a lot of attention is adaptogens, which are thought to help reduce stress-related symptoms in the body. Herbs and… Continue reading What Are Adaptogens, and Should I Eat Them?