The Most Common Spring Illnesses and How to Prevent Them

Spring is synonymous with blooming flowers, sunny skies, and—unfortunately—frequent sneezing. While many associate spring with allergy season, there’s more to watch out for when it comes to your health. This guide highlights the most common springtime illnesses, how to recognize them, and the steps you can take to stay healthy and active throughout the season.

Why Do We Get Sick in Spring?

As the seasons shift, so does our environment—and our bodies take notice. Warmer temperatures create the perfect breeding ground for viruses, bacteria, and allergens. Trees and flowers begin to bloom, releasing pollen, while mold and grass spores linger in the air. These elements can trigger allergies or make you more vulnerable to common illnesses.

If you’re struggling with springtime health concerns, urgent care centers can provide prescriptions and recommend over-the-counter treatments. If symptoms persist or worsen, consider visiting your local urgent care center for advice.

Common Springtime Illnesses

1. Seasonal Allergies

Seasonal allergies are among the most common springtime ailments, affecting over 50 million Americans yearly. Pollen levels are typically highest on dry, windy days and lower after rain, which helps clear the air. If you’re allergic to pollen, you may experience symptoms like sneezing, itchy eyes, and nasal congestion.

2. Asthma

Asthma affects about 8% of Americans, and spring allergens—particularly pollen—are common triggers. When your body encounters allergens, it releases a substance called immunoglobulin E (IgE), which can cause airway inflammation. If you have asthma, excess IgE can worsen symptoms and potentially lead to an asthma flare-up or an allergic asthma attack.

3. Colds

Spring is a prime time for catching colds, especially from the rhinovirus, which is responsible for 50% of all common cold cases. Simple preventive steps, like washing your hands regularly, avoiding touching your face, and steering clear of sick people, can reduce your risk. Hydration and plenty of rest are key to a quick recovery.

4. Sports Injuries

As temperatures rise, people return to outdoor activities, often resulting in an increase in sports injuries. After a period of reduced activity in winter, it’s easy to jump into spring workouts too quickly, leading to sprains, strains, or even fractures.

5. Lyme Disease

Lyme disease, transmitted by ticks, becomes more prevalent in spring when these insects are more active. If bitten by an infected tick, you might experience symptoms like headaches, body aches, fatigue, fever, and a distinctive “bull’s-eye” rash.

Allergy or Illness? How to Tell the Difference

Both allergies and colds can share similar symptoms, such as sneezing, congestion, and a runny nose. However, there are distinct differences:

• Allergies typically cause clear mucus, itchy eyes, and persistent sneezing, especially when exposed to common allergens like pollen or mold.
• Colds usually appear more suddenly and are often accompanied by a sore throat, body aches, fever, and thicker mucus.

If you’re unsure whether you’re dealing with allergies or a cold, consider how long your symptoms have persisted and whether you’ve been exposed to allergens.

Related: Is It Allergies or a Cold?

How to Prevent Spring Illnesses and Stay Healthy

1. Get a Wellness Exam

One of the best ways to stay ahead of seasonal illnesses is through a wellness exam. Your primary care physician can assess your overall health, spot any potential issues, and provide tailored treatment plans. If you don’t have a primary care doctor, consider visiting DOC-AID Urgent Care for an annual exam.

2. Stay Active

Spring offers the perfect weather for outdoor activities. Whether it’s walking, jogging, swimming, or playing sports, staying active boosts your energy levels, lifts your mood, and strengthens your immune system. Aim for at least 30 minutes of moderate exercise most days of the week.

3. Eat a Balanced Diet

Fueling your body with nutrient-rich foods is essential for immune health. Focus on a variety of fruits and vegetables, especially those rich in vitamin C, antioxidants, and zinc. Lean proteins, whole grains, and healthy fats will help sustain your energy. And don’t forget to stay hydrated—drinking plenty of water supports overall wellness and helps your body absorb nutrients.

4. Drink Plenty of Water

Hydration is crucial for optimal body function, digestion, and immune health. Aim for at least eight glasses (64 ounces) of water daily. If you’re active or exposed to heat, you may need more.

Related: How To Know if I’m Dehydrated

5. Prioritize Rest

Getting enough sleep—7 to 8 hours each night—is vital for a healthy immune system and mental clarity. In addition to nightly rest, ensure you take time throughout the day to relax and recharge.

6. Protect Your Skin from the Sun

Spending time outdoors in the spring is great for your health, but it’s essential to protect your skin from harmful UV rays. To lower your risk of skin cancer, wear sunscreen, seek shade during peak sun hours, and use protective clothing like hats and sunglasses.

How We Can Help

If you have non-emergency health concerns and can’t wait for an appointment with your primary care physician, visit DOC-AID Urgent Care. We offer testing, diagnosis, and treatment for common springtime illnesses. You can also schedule a telehealth consultation for convenience.

You can enjoy a healthy, active spring while keeping illnesses at bay by taking the right steps. Stay informed, stay healthy, and make the most of the season!