It’s not uncommon to experience a flare-up of heartburn, but some people suffer from burning, bloating, and gagging almost every time they eat. Acid reflux happens when the lower esophageal sphincter (LES) normally closes when food passes through it. However, if it does’t close or it opens too often, the acid produced by the stomach… Continue reading What Foods to Eat and Avoid for Acid Reflux
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